Are Bagels Really Bad for You

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So, are bagels really bad for you? Only if you treat them like a bottomless snack machine. In moderation, with decent toppings, and as part of a varied diet, a bagel is just bread with a hole. It’s not a villain—it’s a vehicle. And sometimes, you just need a vehicle for cream cheese.

The real crime? Letting fear steal the joy of a good chewy bite. Life is short. Have the bagel. Maybe skip the second one. Or don’t. I’m not your cardiologist. (But if you are, hi—I promise I also eat kale.)